Let Me Share With You Why Night Owls Are More Productive

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Rising early, the habit of champions, is not statistically proven to increase productivity, happiness, or success. So why are so many people tooting their own horn about getting up before the rooster squawks?

It really comes down to the fact that certain early risers take full advantage of their early morning hours, and they're very productive in telling us about it. This minority leaves out an important demographic of people, the ones that stay up late and sleep in, but make huge strides in productivity and innovation.

The benefits your body receives from waking early and enjoying more sunlight are marginal. Most people won't use this time to be outside, rather they'll spend it inside of a fluorescently illuminated cubicle. In theory, your productivity level shouldn't differ if you rise at 4am or 11am. What matters is the quality of sleep that's giving your mind and body sufficient time to recover.

So let's consider some reasons why burning the midnight oil may be more productive than waking up before sunrise.

Insomnia.

The night owl will not go to sleep until they have hit a landmark in their productivity. They'll work into the wee hours of the morning, and later if they have to.If going to sleep late is consistent for you, but you do it at the same hour each night, then you still benefit from the synchronization of your circadian rhythm.

Calmness.

The night air is still and tranquil. No chirping, singing, or buzzing from the animals around you. When I say animals, I also mean humans. They've already gone to bed, leaving you with the peace to get done what you want to get done.It's difficult, if not impossible, to get things done in the face of loud noise, honking horns, and other sounds of the day. The stillness of the night creates a clearing for ideas, innovation, and creativity.

Isolation.

The calmness that I just mentioned is partly because no one is up. You create an atmosphere where you are separated from the schedules of other people, and thus isolated from their need for your attention. In essence you are operating on a distraction free basis.You already know that it takes several minutes to get back into a state of flow after being distracted, so clearly when productivity is our ideal, distractions are our enemy.

An Agenda.

Surprise, people get tired. If a person is going to stay up late to work, when they could have gone to sleep, they are clearly working on something of significant importance to them. Working on important things and being passionate about our work fuels us to an unbelievable extent.This purpose, or worthwhile cause, is the emotional rocket fuel that guides us in maximizing our minds to achieve our goals.

Consistency.

Night owls gain appreciation for the leaps they make in their productivity during the night. In this way they anchor their positive feelings of accomplishment with working at night.Feeling accomplished is one of the greatest feelings, in fact is could feel better than any drug. This is why the night owl will consistently return to the productive underworld of the night, for productivity sake.

Minimal Multitasking.

By now I'm sure you've heard that multitasking is not as productive as putting focused effort on one thing at a time. That's because being present allows us to get things done more quickly and in a higher quality fashion.The night affords us with less outside pressure to multi-task. We'll able able to concentrate on that one super important task at hand.

Tiger Woods Secrets That Will Lead You In A Successful Life

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If you believe in evolution, you know there wasn't some superstar golfer caveman from which Tiger Woods evolved centuries later. His talent and subsequent success were not a genetic lottery win -- let's take a look at 12 factors that we can adapt from this legendary golfer.

Even if Tiger Woods was somehow physically superior, all that gossip could be laid to rest, when Tiger Woods won this years U.S. Open playing with a bum knee. Ok, so maybe a knee isn't that crucial to a golfer, but walking on it while experiencing a great deal of pain and keeping the focus does prove that there's more to this man than his stroke.

12 Rules for Success From Tiger Woods

1. Constant and Never Ending Improvement

"No matter how good you get you can always get better and that's the exciting part"~Tiger Woods

Never settle for good enough, not when you know you could always be better tomorrow than you were today. That's how Tiger keeps himself excited, into the game, and appreciating his life on a daily basis. Each day he practices his technique and improves a little bit. You can be sure he takes this principle out of the game and into life.

2. A Bigger Plan

"I think it's an honor to be a role model to one person or maybe more than that. If you are given a chance to be a role model, I think you should always take it because you can influence a person's life in a positive light, and that's what I want to do. That's what it's all about."~Tiger Woods

Tiger looks at the big picture, which is usually bigger than his own success and accomplishments. One thing he does is mentor individuals, both in Golf and in life. The kind of impact he has on these people will extend past his network, past what he could do himself, and he knows this.

3. Embrace Defeat

"I'm trying as hard as I can, and sometimes things don't go your way, and that's the way things go."~Tiger Woods

Defeat will come from time to time but it's much better to accept it and move on instead of sticking your claws into it and not letting go. This includes wallowing in your own misery, feeling sorry for yourself, and gossiping about your opponent. The quicker that you can pick yourself up and start training for the next challenge the more prepared and successful you will be.

4. Take Life Lightly

"If you can't laugh at yourself, then who can you laugh at?"~Tiger Woods

Not every moment has to be spent with a serious face on your mug. It's perfectly okay to laugh, even in the face of tragedy. Realistically speaking we don't ever know if we'll be here tomorrow, so we might as well make the best of today. Even if we were guaranteed tomorrow, it doesn't mean we shouldn't extract every morsel of pleasure out of whatever we've committed our life to at the moment.

5. Don't Stop

"Tiger may have used his golf club as a cane, but he refused to use his injury as a crutch." ~Brian Clark

Tiger faced serious post surgery trauma during his last game. It hurt like hell. Despite his injury Tiger did not complain. He did not want to even consider using his injury as an excuse and instead focused all his energy on winning. Less talking, no stopping, more winning.

6. Live Your Own Expectations

"One of the things that my parents have taught me is never listen to other people's expectations. You should live your own life and live up to your own expectations, and those are the only things I really care about it." ~Tiger Woods

The moment we start allowing ourselves to live the way other people want us to live we become average. We become this culmination of wants, needs, expectations -- and none of them belong to us. Not Tiger. Tiger lives his life by his self-made rules. Be the best he told himself, and then he defined what the best was.

7. Do What You Love

"I get to play golf for a living. What more can you ask for - getting paid for doing what you love."~Tiger Woods

When you're doing what you love it doesn't even matter if you're getting paid.When you think about it, you spend more time working than you do with your family or your place of worship. You might as well take pleasure in the time you spend 'on the clock' or in Tiger's case on the field.

8. Focus

"My main focus is on my game."~Tiger Woods

Having one solid goal which you can devote all your focus into pools together all your available resources. You begin to enroll other people into your vision and they start to believe in you. This will give you access to new tools, mentors, and even more resources to get to your goal faster and better.

9. Pay It Forward

"My dad has always taught me these words: care and share. That's why we put on clinics. The only thing I can do is try to give back. If it works, it works."~Tiger Woods

You don't know how much money you have until you give it away. I'm sure you've heard that before many times. The same thing goes for our talents, skills, and other opportunities. When we can empower people by giving a piece of ourselves to them we can leave a legacy or live on through them. Besides we're programmed to feel good when we are kind to others.

10. Learn From All Mistakes

"The only thing you can do is take a learning experience from it, positives and negatives, and apply them to the future. What did you do right, what did you do wrong, and I did a lot of things right this week" ~Tiger Woods

You can subscribe to the idea that everything is put into our life as a challenge. When things are going bad it is our challenge to over come them. When things are going great it is our challenge to remain grounded and humble. It's all there so that we can learn from it and grow, so there's no point getting hung up on or experiencing a huge grief over a bad mistake. Be happy that you learned a valuable lesson.

11. Celebrate Your Victories

"It's been a lot of fun to see some fruits of my hard labor."~Tiger Woods

No matter how many times Tiger wins he treats each win as if it is special. This provides a constant positive reinforcement to keep him interested in giving the game his best. Perhaps if he only celebrated once a year, after the final stats were in and he saw he was still the best, he wouldn't be living so much in the moment. If Tiger wasn't living in the present, or at least one game at a time, there is no way he would be as happy as he could be.

12. Pay No Attention To Naysayers

"You know, all the nay-sayers said that I was doing the wrong things. They can understand why now I made those changes."~Tiger Woods

Had Tiger payed attention to the first critic that told him he wouldn't make it he would have given up when he started golfing at the age of 5. If he gave up the second time he wouldn't be here either. During Tigers career there have been thousands upon thousands of people commenting and gossiping that this game wouldn't be his game, and even if it is he still won't win it all. Nonsense. By going for his goals despite the nay-sayers Tiger made it all happen.Practical Application.

By now I hope you realized that Tiger Woods is both an amazing athlete and an incredible person. While you may not be a golfer, or if you are you may not be as good as Tiger, you can see how his wisdom could be applied to your every day life. Be the Tiger Woods of whatever you are passionate about. Don't stop, don't listen to anybody except your own expectations, and achieve your bigger plan.

Celebrity Mini Me Sex Tape Publish On Internet

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One of the stars the Austin Powers films has launched £10m lawsuit against a celebrity website that posted a sex tape of the actor on the internet. The 25-second clip of Verne Troyer, famous for his role as Mini Me, and a former girlfriend was removed from the site, TMZ, after a US federal judge granted a temporary restraining order. The ruling also prevents any attempt by a porn distributor from taking orders for the full 50-minute video, and keeps TMZ from broadcasting any more clips.

Troyer's lawsuit also seeks £10m in damages and the return of all copies of the tape. US District Judge Philip Gutierrez wrote that Troyer's motion "demonstrated that he will suffer irreparable harm to his reputation" if the tape is distributed.

Troyer's attorney, Tracy Rane, said she, Troyer and others are "very pleased" by Mr Gutierrez's ruling.

"Mr Troyer is extremely distraught by the recent exploitation of his private life," his publicist Melissa Bergera wrote in a statement.

Troyer claims the sex tape he made with a former girlfriend, which he never intended to become public, was stolen from his home some months ago.

Kevin Blatt, a producer who promoted a sex tape featuring Paris Hilton, is also named as a defendant.

Troyer is only the latest celebrity whose sex tape surfaced without consent, a phenomenon that began with the release of the infamous Pamela Anderson-Tommy Lee honeymoon video. Since then, several others have surfaced, including Hilton, Colin Farrell, and rapper Ray-J.

14 Secrets To Super Charge Your Brain

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Have you ever felt exasperated when you bumped into someone at the store but absolutely couldn't remember their name? Sure, it happens to all of us.

Despite being the strongest computer on the planet, our brains do lapse. It's hard to blame them really. As humans, we spend much of or existence stuffing our brains with stuff. Some stuff is worthless, some of it's meaningful, some of it, well, it's just stuff and there is an endless amount of it.

No matter how powerful our brains are, they need recuperation time, to be kept in shape, and even an occasional charge. Think of it as a tune up for your brain. Skipping brain maintenance is as silly as the person wandering the parking garage because they forgot where they parked. Is that you? Are you that person? Sure. We all are at some point. No worries, there is hope.

Now I am not a brain surgeon and I am not going to suggest you do anything surgical or dangerous. I am however an astute student of human behavior, so I always look for simple ways to super charge my brain.Here are some things you can begin doing as soon as today to begin the great brain tune up.

Eat Almonds

Almond is believed to improve memory. If a combination of almond oil and milk is taken together before going to bed or after getting up at morning, it strengthens our memory power. Almond milk is prepared by crushing the almonds without the outer cover and adding water and sugar to it.

Drink Apple Juice

Research from the University of Massachusetts Lowell (UML) indicates that apple juice increases the production of the essential neurotransmitter acetylcholine in the brain, resulting in an increased memory power.

Sleep well

Research indicates that the long-term memory is consolidated during sleep by replaying the images of the experiences of the day. These repeated playbacks program the subconscious mind to store these images and other related information.

Enjoy simple Pleasures

Stress drains our brainpower. A stress-ridden mind consumes much of our memory resources to leave us with a feeble mind. Make a habit to engage yourself in few simple pleasures everyday to dissolve stress from your mind. Some of these simple pleasures are good for your mind, body and soul.

- Enjoy music you love

- Play with your children

- Hug a stranger

- Appreciate others

- Run few miles a day, bike or swim

- Start a blog

- Take a yoga class or Total Wellness routine

Fast for a day

Fasting cleans and detoxifies our body. It is known fact that heavy food not only causes stress on our digestive system but also drains our brainpower. Fasting relieves toxic emotions such as anger, grief, worry, and fears - before they accumulate and cause disease. By cleansing toxic emotions, fasting strengthens metal clarity with increases memory, concentration, creativity and insight.

Exercise your mind

Just as physical exercise is essential for a strong body, mental exercise is equally essential for a sharp and agile mind. Have you noticed that children have far superior brainpower than an adult does? Children have playful minds. A playful mind exhibits superior memory power. Engage in some of the activities that require your mind to remain active and playful.

- Play scrabble or crossword puzzle

- Volunteer

- Interact with others

- Start a new hobby such as blogging, reading, painting, bird watching

- Learn new skill or a language

Practice Yoga or Meditation

Yoga or Meditation relives stress. Stress is a known memory buster. With less stress, lower blood pressure, slower respiration, slower metabolism, and released muscle tension follows. All of these factors contribute significantly towards increases in our brainpower.

Reduce Sugar intake

Sugar is a non-food. It’s a form of carbohydrate that offers illusionary energy, only to cause a downhill slump once the initial burst has been worn off. Excess intake of sugar results in neurotic symptoms. Excess sugar is known to cause claustrophobia, memory loss and other neurotic disorders. Eat food without adding sugar. Stay away from sweet drinks or excess consumption of caffeine with sugar.

Eat whole wheat

The whole wheat germs contain lecithin. Lecithin helps ease the problem of the hardening of the arteries, which often impairs brain functioning.

Eat a light meal in the night

A heavy meal at night causes tossing and turning and a prolonged emotional stress while at sleep. It’s wise to eat heavy meal during the day when our body is in motion to consume the heavy in-take. Eating a light meal with some fruits allows us to sleep well. A good night sleep strengthens our brainpower.

Develop imagination

Greeks mastered the principle of imagination and association to memorize everything. This technique requires one to develop a vivid and colorful imagination that can be linked to a known object. If you involve all your senses - touching, feeling, smelling, hearing and seeing in the imagination process, you can remember greater details of the event.

Sex

Our sexual imagination often empowers our ability to daydream, which strengthens our brainpower with greater imagination, visualization and association.

Control your temper

Bleached food, excess of starch or excess of white bread can lead to nerve grating effect. This results in a violent and some time depressive behavior. Eat fresh vegetables. Drink lots of water and meditate or practice yoga to relieve these toxic emotions of temper and violent mood swings.

Take Vitamin B-complex

Vitamin B-complex strengthens memory power. Eat food and vegetables high in Vitamin B-complex. Stay away from the starch food or white bread, which depletes the Vitamin B-complex necessary for a healthy mind.

Add more spice to your blog

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Blogging is getting more and more popular nowadays. Basically bloggers can blog almost everything. It's a place where individual can release their thoughts in the internet world. On top of that bloggers also use blogs to advertise their products. Some very pro bloggers that I came across already receive orders within hours of blogging. This shows how powerful blogging can be. Good news to all bloggers! I have found a very interesting webhosting website. The webhosting rate is absolutely low and fresh bloggers can find that it's very user friendly as well. Get your webhosting service today, if you want to add more spice to your blog!

How To Remember Multiple Passwords In Just Seconds!

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I’ll admit it. I’ve used the same password for many of my online accounts, which is terribly dangerous in today’s online-driven society. I changed this unsafe practice by coming up with a very unique system and in this article I’ll show you how to create unique and easy-to-remember passwords for all your online needs.

Imagine for a second having the same password for all your accounts, and somehow (either using social engineering or other tactics, such as a key logger) someone gets a hold of it and has locked you out of everything. Your Gmail, your online banking accounts, your goDaddy account and your domains, etc. Now imagine trying to regain possession of all of these accounts. Surely, a nightmare.

In an ideal world, we would have different convoluted (numbers, lower-uppercase, symbols) passwords for every single one of our accounts. Now, at least for me, it would be impossible to remember all of these given the numerous online accounts I’ve got all over the internet. Sure, you can use a program that automatically stores and fills in unique passwords for you, such as Roboform, but just imagine how horrible it would be if, one; your computer caught on fire or got stolen, all your passwords are all gone! Two: if someone got discovered Roboform’s master password. Either way, you’re screwed.

Now imagine a system where you would have easy to remember AND unique passwords for every single account. I’ve come up with the perfect solution. I’ll give you an example of how to achieve this, but remember, just create your own unique way. Just bear with me.

First of all, think of 2 memorable short words and a number. You can use 2 of your current passwords, just to keep things simple, and a number.

first word: dog

second word: red

a number (someone’s birth year, reversed): 37

We’ve got dogred37. Remember, play with upper-lower case combinations.

Now we’ve got doGreD38.

Lets take this combination and make it the base of our unique passwords, and this is how: For your Hotmail account. Grab the first letter of hotmail, h and the last letter, l. Now combine it with your master password, reversed, and we get: LdoGred37h

For Gmail: LdoGred37G

For eBay: YdoGred37e

For Amazon: NdoGreD37a

Now there you have it. Unique and easy to remember passwords. You’ll never have to click the “forgot your password” link and wait for an email in return EVER AGAIN! Even worse, you won’t be tempted to write down your password on that sticky note on your monitor.

Create your own system. Be creative, but not too creative, where you won’t remember your own combination. Keep it simple.

Please share (without revealing, obviously) how you create and remember passwords in the comments.

Man Auction Himself in eBay

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When Ian Usher's partner of 12 years left him broken-hearted, he decided the best way to move forward was to auction his whole life, in one job lot.

From Sunday, June 22 for one week, Usher's life is up for sale on eBay with the package including his $420,000 (US$397,000) three-bedroom house in Perth, Western Australia, a trial for his job at a rug store, his car, motorbike, clothes and even friends.

Usher, 44, told Reuters he had been inundated with emails from all over the world since he put his life up for grabs in March, largely from people supporting him but also from those who were asking for advice on how to change their own lives.

"I was taken aback by how much interest there has been and by the amount of people it has inspired and had an impact on," said Usher who is hoping to raise up to $500,000 to fund a new life.

"I've had emails from people saying they decided it was also time to sell their house and move on after suffering a loss."

Usher, who is from County Durham in Britain but moved to Perth in 2001, set up a website for the sale. Critics have denounced the site as a gimmick to attract advertising revenue, but Usher says it has earned him very little and is definitely real. The site opens cheerily: "Hi there, my name is Ian Usher, and I have had enough of my life! I don't want it any more!"

His decision followed the break-up of his five-year marriage and the end of a 12-year relationship with Laura. He has declined to give details of the break-up but Laura is now with someone else. She has not commented publicly on the auction.

"This is nothing to do with revenge or making someone feel guilty. It's about me doing what is right for me," he said.

Usher said he got the idea from a friend who had the notion of selling his life through a newspaper advertisement during a bleak period but never did it.

He says he's not the first person to put his life on the block.

Australian philosophy student Nicael Holt, 24, offered his life to the highest bidder last year to protest mass consumerism.

American John Freyer started All My Life For Sale in 2001 and sold everything he owned on eBay, later visiting the people who bought his things.

Adam Burtle, a 20-year-old U.S. university student, offered his soul for sale on eBay in 2001, with bidding hitting $400 before eBay called it off. Burtle admitted he was a bored geek. Usher said some people think he's mad but most are positive.

A poll on his website has garnered about 70,000 votes of which a third think the sale is an awesome idea, another third say it is interesting and about 15 percent think it is nonsense. "My girlfriend left me today. Before I thought your idea is absolutely crazy and dumb. Now I understand you!" Kai from Germany wrote in the guestbook on Usher's website. Usher's friends say they are used to his unusual ideas and happy to befriend and help whoever moves into his shoes.

"Rightly or not, we expect the buyer(s) to come from overseas or over east and likely to know very little of Perth. And we know how it is," they said in a statement on his site. The auction closes at noon on June 29, with Usher hoping it will meet the reserve price, which he says is reasonable.

"As long as the auction is a success I will leave Perth with my passport and wallet and I'm off," said Usher, who didn't want to give away his plans before he's sure he can fund them.

How to Strip 10 Years Off Your Age in Just 10 Days

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Here are the 10 steps of stripping 10 years age in just 10 days:

Take stock

Sit down and complete this sentence: “I would feel younger if I …..”Simple right? Well, make sure that you focus on positive goals and that the result is measurable. Examples of measurable goals are: “I would feel younger if I could run for half a mile without stopping,” or “I would feel younger if I could fit into size 14.”

Boost motivation and commitment

In order to commit to change, we need encouragement. Tell your best friend about your 10-day plan and ask her or him to contact you each day and cheer you on.

Start Exercising

Exercise has huge benefits. Focus on getting your body back into gear. Your goals are to get fitter, more flexible, and to lose weight. Plan to attend at least two exercise classes. These exercise classes could be yoga, tai chi, aerobics, martial arts or anything else that you might enjoy. As well, go for a brisk walk each day. Start with a 10 minute walk on day 1. Then add 5 minutes each day until you reach 30 minutes.

Drop weight

Are you overweight? Shed some weight in these 10 days and you will look and feel better. Losing weight fast is the jumpstart many people need to begin and continue a diet. Remember that slimming down completely is a long-term project. Read this post for inspiration and guidance.

Change your look

Go to a beauty salon and have your eyebrows tidied and maybe indulge in a facial - yes, even if you are a male! Learn to apply makeup. If you don’t feel confident about that, get some advice from a pharmacist or a beautician about what to use. Go to a trendy hair salon and get a new hairstyle. Ask for a young hairstylist to attend to you and ask him or her for advice on what styles are cool at the moment. Be daring!

Buy some new clothes

Ask a young friend to accompany you on a style mission. (My best style advisors are 11 and 13 respectively!). Forget about the style and colors you usually wear. Try something new and cool. If you have budget constraints, go and shop in a second-hand clothes shop. Flaunt the New You!

Get your creative juices flowing

Being creative makes us feel alive and dynamic. Attend one creative class in these 10 days. Maybe you’ve always wanted to learn potting? Or painting? Or wood-working? Or writing? Now is the time to start! ( Here’s a video by Deepek Chopra on creativity).

Meditate

Take up meditation to rejuvenate body and spirit. Check out these 10 important tips on how to start meditating.

Have fun

Laughter and enjoyment peel back the years. Maybe you could host a dress-up dinner or take up dancing. Why not try salsa, belly dancing, hip hop, or Argentine tango?

Improve your posture

How is your posture? Here is a simple exercise to improve posture. Stand about one foot away from a wall. Place your hands on the wall beside your shoulders. Slowly bend your arms and try to touch the wall with your chest bone. Striving to do so will straighten your spine. Do this exercise a few times each day for a regal posture!

If you follow this program for 10 days, you will find a new, younger person smiling at you in the mirror. You will feel deeply alive and ready to experience life at its best

Top 10 Most Powerful Celebrities

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1. A list of the world's most powerful "ultracelebrities" has been released by US publishing company Forbes. Oprah Winfrey, whose face is recognised across the world, retains the top spot.

2. Golf star Tiger Woods takes second place. His huge sponsorship deals propel him into the list, which is based on earnings and fame.

3. Angelina Jolie slides into third position. She has worked to highlight the plight of people in war-torn Sudan. And she is half of two celebrity couples on the list...

4. Beyonce belongs to the second star couple to make the top 10. She is said to have raked in £40.7 through a concert tour, film work and endorsements this year.

5. David Beckham's wealth and global fame have grown since joining LA Galaxy - a move which sees him into the top five.

6. Johnny Depp continues to enjoy film success and earned an Oscar nomination this year for Best Actor. So it's no surprise to see him in the top 10.

7. Jay-Z follows his new wife Beyonce into the top 10, thanks to a lucrative recording deal.

8. The Police show they are not past it by slipping into the eighth spot. Sting and his bandmates are in the middle of a world tour.

9. JK Rowling released the last book of her Harry Potter series last year but shows no sign of losing her power just yet. An 800-word prequel to Potter raised £25,000 at a recent charity auction.

10. Brad Pitt claims the tenth spot in the list behind partner Angelina. The film star has backed a project to build eco-friendly homes for Hurricane Katrina victims in between acting and raising his growing brood.

Do You Think Anxious Is Bad? Not 100% True

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Anxious people, it turns out, may make better decisions. Gregory Samanez-Larkin, a graduate student in psychology at Stanford University, scanned the brains of healthy people (none of them had anxiety disorders) and found that a particular region, the anterior insula, lit up when the subjects anticipated losing money. But those who were more anxious showed even more activity in the anterior insula.

Later he brought the same group back to the lab to play a computer game for real cash. Those with greater insular activity—the more anxious ones—were better at learning how to avoid losing money in subsequent games. "Their anxiety over losing money perhaps led them to be more precise in the way they played the game," Samanez-Larkin says.

Anxiety isn't the same as stress per se, but if your body is in a stressful state and you don't feel happy about it, (as you would when keyed up for an exciting or fun event), then you will likely feel anxious.

Martin Paulus, professor of psychiatry at the University of California at San Diego, studies anxiety's effects on decision-making. "Under certain circumstances anxious people are more sensitive in detecting potentially bad outcomes associated with choices. They do avoid harm, so, as a consequence, it may be useful to be anxious," he says.

But those who are too sensitive to threats in their midst will make decisions that err on the side of caution. "Highly anxious people may decide not go to a mall, for example, because they feel extremely uncomfortable. Over time they may avoid engaging in interactions with other people, and this could hurt them," Paulus says.

Paulus and his team have found that anxious people tend to take a "bottom-up" approach to life—their emotional reactions to events are stronger, while their ability to reason and intellectually interpret events is weaker. "Chronically anxious peoples' brains experience everything as aversive," he says. Less anxious people, in contrast, take more of a "top-down" approach—the rational parts of their brain take over when they experience something potentially anxiety inducing, and they essentially talk themselves into not getting worked up.

Paulus hopes to eventually identify a specific therapy that would employ, say, meditative exercises to calm anxious people's emotional reactions (possibly in tandem with anti-anxiety medication) and also cognitive-behavioral therapy to help them think in ways that would also help them interpret situations as not dangerous.

Since a little stress is good for you and a lot is bad, how do you know if you are in the "just right" zone? Depending on what state you are in, Paulus says, you respond differently to touch and to temperature. Physiological tests built around these insights could eventually help tell us if we're stressed out a good amount or not. In the meantime, just relax and rely on your own intuition.

Does size really matters?

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Statistics shows that most of the women are not satisfied with the sexual performance of their male partners. Does size really matters? Most of the answer is YES. That is why male penis size enhancement products are selling like hot cakes. There are a few popular products in the market such as sinrex, euroextender, x4 labs and etc. These products are proven in the market and a lot of their customers come back with some very good compliment. No harm trying it, right?

How To Retire Like A Movie Star

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When "Indiana Jones and the Kingdom of the Crystal Skull" opened this year, audiences lined up to see Harrison Ford don that famous fedora for the fourth time, more than a quarter-century after "Raiders of the Lost Ark" premiered. At the age of 65, when professionals have traditionally transitioned into retirement, Ford continues to act -- even reprising the same role.

With millions of experienced workers starting to think about retirement, many are wondering what they should do next. If you're asking yourself that question, you can find your answer by looking at the stars -- movie stars, that is. Following are examples of how some famous actors are handling this transitional stage of their lives -- and career lessons you can learn from them.

Be like Sly.

Continue down the same path. Since 2006, Sylvester Stallone has reprised not one but two of his most famous title roles -- Rocky Balboa and John Rambo, 30 and more than 25 years, respectively, after each first appeared on the big screen. Stallone, like Harrison Ford, has had a lengthy career and proved he can still perform at a high level. Even upon reaching retirement age, these professionals continue to thrive in careers they've excelled at for years.

If you're near or at the age when you thought you would exit the workforce, but you haven't lost the passion for your job, you may decide to postpone retirement for several years. The key to career longevity is to remain marketable. Throughout your career, keep your skills sharp by volunteering for new projects at work or taking classes in areas where you could use improvement. Your firm may even supplement your training by offering internal courses of assistance with tuition.

If you are looking for a new position, use the decades you've been in the workplace to your advantage. Many employers seek professionals with the strong soft skills and judgment that come with extensive experience. Be sure to highlight these qualities in your resume and cover letter. If you're worried your past job titles will make an employer feel you are overqualified, list your job duties, not the specific title. Just don't undersell your qualifications. After all, if Rocky can keep going, so can you.

Reimagine Dirty Harry.

Use your experience to transition to new areas. Early in his movie career, Clint Eastwood was best known for his roles in Westerns and gritty police dramas. But in recent years, he's made a bigger mark as a director by leveraging the acting expertise he developed. This move seems to have worked out well for him, with four Academy Award nominations and two wins, for "Unforgiven" and "Million Dollar Baby."

If you are not yet ready to retire completely, a natural transition may be consulting. This allows you to extend your career while providing you with the freedom to work where, when and for how long you want. Consulting also gives you the opportunity to enhance your skill set, with different assignments offering exposure to various companies, positions and technologies. Consider registering with a staffing firm, which will handle the administrative aspects of the business, such as billing clients, for you. The deep networks these businesses have also mean you have access to job openings you might otherwise not be aware of. And many staffing firms offer free training and career guidance. Becoming a consultant may not win you an Oscar, but, like Eastwood, you can continue to find success while working at your own pace.

Channel the Governator.

Reinvent yourself. If someone asked you 20 years ago who you thought would become the 38th governor of California, you probably wouldn't have answered "Arnold Schwarzenegger." But he reinvented himself as a politician, having been voted into office in 2003, more than 30 years after making his first movie.

Nearing the age when many retire, some workers consider changing gears by pursuing a second career. If you're an avid gardener, for example, retirement may offer you the opportunity to open your own nursery or landscaping business. Before launching a second career, consider what elements are important to you in your professional life. What are you looking for: A creative outlet? A chance to give back to the community? More flexibility? Less stress?

Once you've settled on a potential path, talk to people engaged in that line of work to get a better sense of what it entails. These professionals can confirm -- or deny -- your assumptions about a certain type of job, as well as provide advice on how to get started in the field. In addition, your contacts can help you determine which skills you already have that you can transfer to your new venture. For instance, say you are a former teacher who wants to launch a business selling children's games. Your knowledge of this demographic could help you in your marketing efforts. Keep in mind that it can take several years to prepare for a second career, especially if you need to build new skills, or earn a certification, license or academic degree. The sky's the limit, though -- and if you live in California, you may even succeed Gov. Schwarzenegger one day.

As an experienced worker, you can emulate the varied career paths that Ford, Stallone, Eastwood or Schwarzenegger have taken. If you begin planning now and take steps to position yourself for the right opportunities, you may be surprised where your career leads.

Even Bill Gates Also Can't Buy These

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Imagine you are Mr. Bill Gates, czar of the wealth. Life is great; you're the richest man on the earth. You can buy anything in life, right? Wrong. Before you ride on the jet of euphoria and focus your entire life on earning money, know there are simply things that a roll of hundred dollar bills cannot get for you, not even if you are Mr. Gates.

If you are perplexed, let me explain my theory. It may sound like an oxymoron but money has its Achilles’ heel. All of our false perceptions about money have one common flaw - they identify money as something external to us, they identify money as the tool to accumulate abundance to please others by accumulating possessions.

What money can't buy mostly lies within us. Nonetheless, trading our life energy for money can deprive us from inner nourishment that can eventually lead our lives into a downward spiral.

1. Time: Money is a tool for trade. With that said, we spend a good chunk of our allotted time on this earth getting, spending, worrying and fantasizing about money. You can't buy the time and save it in your storeroom even if you are Mr. Gates. On the contrary, money takes away your time that could have been spent playing with your children or having a long walk with your alter ego. When the sun sets, a day goes away from our life forever. No money has power to bring that back to life.

2. Self Awareness: Ignorance is bliss, right? It's a curse. Not having self-awareness and self-consciousness lead to decisions that can cost you dearly. Well, the cost may be life itself. As a result, many people live a mediocre life without living for a true purpose. Their ignorance can't be transmuted into awareness with money. They believe that their ignorance is their awareness.

3. Self esteem: I have a plethora of examples to prove that no money can purchase self-esteem. Self-esteem is earned from within. If you are your worst enemy, gods of money can't rescue you from the self-destruction you inflict on yourself. King of rock Elvis Presley had the best life one can imagine with no dearth of cash. He took his own life with the deprivation of self-esteem.

4. Health: As I write this, I found out that Senator Kennedy has brain cancer, and it is terminal. Of course money can get him the best health care possible but no money can buy insurance for a life. We buy insurance for just about everything including our life but money can never bring life back.

5. Respect: Try this. Slap someone on his face and then hand him $100 to get his respect. Will you get it? I doubt it. We all live our life in pursuit of self-respect from peers, from family members, from our alter ego and even from strangers. No money can buy respect from others if our actions speak volumes about our negativity - insult, rudeness and lack of respect for others.

6. Happiness: This is controversial. Money can buy happiness if it is spent on to bring grater financial security for the family. However, money can't buy happiness if the purpose is to make money to make other people happy. The chase of possession of possessions can never find its destination with incessant desire to accumulate more possessions. Happiness comes from within. When we trade so much time and energy to get money, we deprive our inner self from the food of happiness.

I'm sure that you either are nodding you head in disbelief by now, or you've been enlightened by the revelation that, after all, money can't buy some of what matters most in our life. I'll be glad to get a zap or a hug from you.

Piercing Is A Threat To Health, Even Christina Aguilera Also Remove It

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Experts have issued a stark warning over the health risks from body piercings after it emerged that around one in 10 adults in England are pierced in places other than their ears.

Nearly a third have had problems with the piercings - and for 13% those problems were so serious they had to get medical help.

Almost one in 100 piercings among young people aged 16 to 24 led to them being admitted to hospital.

And those who are given piercings by a friend or relative are more likely to need medical help. The research, from experts at the Health Protection Agency (HPA) and London School of Hygiene and Tropical Medicine, was released by the British Medical Journal (BMJ). One of the authors, Dr Fortune Ncube, said: "It is vital that anyone considering a piercing ensures that they go to a reputable piercer to reduce the possibility of having problems.

"Much of the advice is common sense: don't try to do it yourself; make sure that you know enough about the procedure as well as the skills and experience of the piercer and make sure the environment is clean and hygienic.

"Your piercer should tell you how to look after the piercing afterwards and this is important to reduce the likelihood of infections."

Among those who have the body decorations, the average number of piercings was 1.71. Seven people said they had at least 10 piercings while women were around three times more likely to have a piercing than men.

Of all the piercings, 33% were in the navel, 19% were in the nose, followed by ear (13%), tongue (9%), nipple (9%), eyebrow (8%), lip (4%), genitals (2%), and some other part of the body (3%). Problems were most likely to be reported with tongue piercings (50%), followed by piercings of the genitals (45%) and nipple (38%).

Even singer Christina Aguilera has removed all her famous piercings - except one. Only a nipple has been spared a cull of 11 pieces of body jewellery.

Gone are her piercings in her ears, belly button, eyebrow, lip and tongue "in a kind of rebellion", she said."I've taken out all my piercings apart from one in my right nipple. That's for me," she is reported as saying in The Sun.One of her friends said Christina was "well past the piercing thing" and was enjoying life with record executive boyfriend Jordan Bratman."At least now airport metal detectors won't go crazy when she passes through," she said.

How stem cells work for you

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Why are stem cells a major breakthrough for anti-aging? As we age, the stem cell reserves we are born with decline. Our cells lose their ability to regenerate and repair tissue compared to when we were younger. Most signs of aging are related to loss of stem cells and the loss of the youth and vitality of the individual cells and organs. Over time cells weaken and eventually die. However, stem cells you’re your own bone marrow, or umbilical cords have a tremendous potential to repair vital organs, tissue and bodily systems. Remember, after birth the umbilical cord and placentas would typically be discarded as medical waste, so we are simply obtaining and carefully preserving under nitrogen freeze the source of stem cells without harm or waste.

One of the world’s leading experts in anti-aging C'elle stem cell can help you to restore vitality and zest of life to youthful levels. C'elle's provides exclusive and revolutionary service to women an unique opportunity to collect and preserve vital stem cells that can be harvested from the body's menstrual fluid during the menstrual cycle. You can get more info All About C'elle in http://www.celle.com/ . They are offering opportunities to Become C'elle Distributor . If you want to be youthful again, place Celle Order Now!

Cheap mobile phones

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There are just too much choice to mobile phones in the market to choose. I have been cracking my head for month, in order to get the right phone for myself. I'm looking for something high end, realiability, good reception, user friendly and most importantly is a reasonable price.

Last weekend I came across a mobile phone shop who's selling various ranges of models and brands. Those designs really impress me so much. I almost grab it and make a payment immediately. But thankfully my conscious wake me up from the seduction. Why not give myself a little more time for survey. Then I start getting advice from my colleagues and friends. During my free time I also do some info searching through internet.

Suddenly something caught my attention. I came across a website that's offering variety of phones with of course very good price! The next is history. In less than half an hour I already place an order on my favourite mobile phone. The price is far cheaper than what I survey in town. Proudly I show off my phone to my colleagues. They are surprise with it as well. Now, who say you can't find a good mobile phone with reasonable price? You better believe me!

Legend of Wimbledon tennis tournament

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I used to be a big fan of Pete Sampras. I consider him as one of the greatest tennis player of all time. When I was young, my dad introduce me to tennis game by providing many videos of great tennis players. Then slowly it grow a great interest of tennis in me. My dad even enrol me to tennis classes coach by one of the reknown coaches around.

On this one fine day, a week before Wimbledon, my dad drive me to this classy tennis lounge. Before entering the place, I can see many people from all walks of life. The environment start to trigger my curiosity. As I walk towards to entrance hall, I receive one of the biggest surprise of my life! The great Pete Sampras is standing just 6 meters away from me! I just couldn't believe my eyes. I start looking at my dad and he say, "Yup, there's nothing wrong with your eyes. It's Mr. Pete Sampras, the current world number 1 tennis player!". I start hugging my dad telling him how happy am I to be able to see my idol in person.

Dad pass me a big poster of Pete and I manage to get an autograph plus a photograph with him as well. This is one of the happiest moment of my life. Words just can't describe my feelings. On that very same year, Pete won the Wimbledon proving his tennis prowess. Since then I never fail to follow Wimbledon. Danny just bought me several Wimbledon tennis tickets for me and my family. I just can't wait for the tournament! Who am I going to watch this time? Definitely Roger Federer!

Oil Will Hit $200 Per Barrel Within Next 2 Years!!!

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Oil prices are likely to hit $150 a barrel this summer season, the global head of commodities research at Goldman Sachs (GS.N) said on Monday, as tighter supplies outweigh weakening demand.

"I would suggest that the likelihood of that happening sooner has increased tremendously ... sometime in summer," Jeffrey Currie told an oil and gas conference in the Malaysian capital, referring to oil at $150 a barrel.

Goldman Sachs, the most active investment bank in energy markets and one of the first to point to triple-digit oil more than two years ago -- a once unthinkable level -- said last month oil could shoot up to $200 within the next two years as part of a "super spike."

Forecasts that oil could head towards $150 and above have multiplied over the past month as prices broke through several records, the latest being last Friday, when oil soared more than $11 a barrel on Friday, its biggest one-day gain ever.

Oil hit an all-time high of $139.12 on Friday on the back of a weak U.S. dollar and mounting tensions between Israel and Iran.

Goldman Sachs forecast almost a month ago that U.S. crude would average $141 a barrel in the second half of 2008, up from a previous projection of $107, due to tight supplies.

"Demand for oil is weak but supplies are even weaker," Jeffrey Currie told the conference, citing supply disruptions in Nigeria and struggling output rise in Russia.

Investment bank Morgan Stanley, another big Wall Street energy player, said on Friday that crude may reach $150 by July 4 due to robust Asian demand and falling inventories.

7 Must Visit Websites Before You Go For Your Vacation

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Summers are on and it's time to take that trip you've had been planning since last year. There is no doubt that the internet has a lot to offer for those who are planning to travel or go on a long vacation. Starting from finding a taxi which takes you to the airport, booking flights, hotel reservations and planning the visit to different tourist attractions, you can do it all over the internet.

Since there are different needs for everyone planning to go on a vacation, there are huge number of websites on the internet offering different solutions to those needs. Today I decided to pick seven such general websites which can be of immense help to a traveler, irrespective of his travel destination.

1: WikiTravel

WikiTravel, like Wikipedia, is a user-powered travel guide offering thousands of articles, reviews, pictures, etc., of different travel destinations around the world. Since it is user-powered, you will find both positive and negative reviews of places. Hence this can be useful if you want to check out merits and demerits of your travel destination, in terms of different aspects like weather, transport, locations etc.

2: Google Maps

Google Maps undoubtedly is a must-have resource for a person planning to go on a vacation. Apart from giving accurate directions from one point to other, it also locates the local businesses and hot-spots like restaurants, theaters, malls, etc., on the map. You can take printouts of the various maps, before you travel.

3: Kayak / Sidestep

As I mentioned, there are lot of websites offering you various deals and travel packages. So how do you figure out which are the best deals on hotels, flights, cruises, lodgings or rental-cars? That's when Kayak or Sidestep come into picture. Both the sites act as travel search engines and let you find the best deals by searching through hundreds of travel sites.

4: Lonely Planet / iExploreBoth

Lonely Planet and iExplore have extensive information about the various regions of the world including minute details such as a Chinese restaurant in a particular locality in a city. They offer travel guides, videos, pictures, facts, figures and a lot more. Another nice feature is that they have forums and communities, where you can ask your travel related questions and get relevant answers from other members. You could also find a fellow traveler through these sites and probably team-up with him.

5: Airlinemeals.net

If you travel a lot on airplanes then you must be one of those who are concerned about the meals airlines offer and usually tend to choose a particular airline over another due to the fact that it offers better meals. Airlinemeals.net is an amazing website which has a huge collection of information about meals provided by different airlines around the globe. It is user-contributed and you'll find thousands of images of different meals on different flights. You will also find meal details based on the airline, the class, the flight and if you browse further, you can find special meals, crew meals and almost every thing which can relate to an airline meal. Worth browsing.

6: Weather.com

The details about the weather of a particular region are not difficult to find on the internet and many websites offer that. However weather.com goes one step ahead and shows weather forecast for a particular city for the very next day and up to 10 days and also provides further details about the climate. So you may want to check this website before you leave in order to be prepared for that sudden change in weather of your travel destination.

7: Google local search

No matter how many websites you browse through, there may be some questions in your mind about your vacation, which remain unanswered and unexplained. Hence, last but not the least, mighty Google is always there to the rescue. Just do a Google search for that particular city and browse through the results. I am sure you'll find what you were looking for.

I hope the above websites help you in planning your trip in a better manner and let you have a great vacation.

Your chance to become an international model

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America Next Model reality series has inspire models wannabe world wide. It give many people an overview of what modelling is all about. Now, here's a genuine chance for you to throw everything you got to become an international model. As long as you are young, beautiful and confident, you definitely fit the bill. http://www.lookoftheyear.com is offering you a chance to participate in a beaty contest, whereby it will be attended by modelling agents and get recognized by them. What's even better is that as much as USD10,0000 is waiting to be won. Don't miss this golden chance to become the next Kate Moss!

Millions Of Ethiopians Need Food Now'

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Aid agencies are warning of a new famine in Ethiopia with 4.5 million people in need of emergency food aid, after months of drought and rising food prices.

The crisis is one of the most serious the country has faced in decades.

Children under the age of five are the worst affected, with more than 126,000 suffering from severe malnutrition, according to Unicef.

In the stricken regions aid organisations are working with the Ethiopian government to set up therapeutic feeding centres for those most at risk.

One, operated by Médecins Sans Frontières in the western town of Shashemene, is crowded with mothers clutching listless infants with stick limbs and dead eyes.

Three-year-old Mitchu weighs just 11lbs - a little more than a newborn baby.

Her flesh has been stripped from her bones by starvation and malaria.

She has been receiving food every three hours for two weeks but has not gained any weight and doctors admit she is unlikely to survive.

Others recover quickly, revived by the high calorie, high protein plumpynut paste which has saved millions of lives in food crises around the world, but in Ethiopia it is in short supply.

The lack of resources means that the clinics can only treat the children with medical complications as a result of malnutrition - the merely thin and hungry are turned away.

One desperate father circled his thumb and finger around his daughter's tiny leg.

"She needs help," he pleaded with one of the nurses.

She had to explain that his daughter was not ill enough to be admitted.

"It's difficult but we have to prioritise to save lives here," nurse Meike Steenssens said.

The relief operation is lagging far behind the unfolding crisis and some organisations have criticised the Ethiopian government for being slow to act.

But global factors have contributed to the spread of hunger in the country and complicated the response.

The UN's World Food Programme has a shortfall of 180,000 tons of food in the country, in part because the price of grain has soared on the world markets, and is appealing for £75m to bolster its supplies.

The famine is taking hold in a country which appears green and lush rather than barren, but the crops poking through the soil are months away from being harvested and the cattle being herded through the fields are too scrawny to produce much meat.

Severe drought has affected six of Ethiopia's nine regions and now the rains have finally started, some of the same areas are being stricken by flash floods.

Nature has made self sufficiency almost impossible.

Ethiopia's last major famine between 1984 and 1985 claimed a million lives and prompted a worldwide outcry that sparked Live Aid.

A quarter of a century on, the scale of the problem is much smaller but the images of starving children are the same.

$1 Million Reward To Catch Bigfoot

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Bigfoot and lake monsters, beware: There's a price on your heads.

Binocular manufacturer Bushnell, along with "Field & Stream" magazine, have teamed up to offer $1 million to anyone who can "provide an unaltered photograph/video, verified and substantiated by a panel of scientific experts [including a zoologist and biologist], the evidence required to prove a Sasquatch/Bigfoot/Yeti exists."

The contest started a few days ago and ends Dec. 15, but before heading out to claim your million, note that the rules' fine print states that they are not liable for any injury incurred during a Bigfoot attack. A good quality Bigfoot image would make history; most photos are of such consistently poor quality that within the Bigfoot research community there's even a name for a typical blurry "Bigfoot" image: blobsquatch.

This is, of course, a marketing promotion and not a genuine search for Bigfoot. There's no way to authenticate a Bigfoot photograph by itself; the image is simply a two-dimensional pattern of pixels. To truly prove a Bigfoot exists, you'd need corroborating hard evidence like a body, teeth, or bones.

Bigfoot isn't the only monster whose proof of existence commands cash. Larry Nielson, a boat owner from Lake City, Minnesota, is offering a reward for their local lake monster. Pepie, the mysterious beast said to lurk in Lake Pepin, was supposedly seen on April 28, 1871, and only rarely since then. According to Nielson, you don't actually have to capture the beast: "The Lake City Tourism Bureau has announced a $50,000 reward for undisputable evidence that proves the existence of the real live creature living in Lake Pepin. The proof should include photographics (sic) and/or samples of skin or fins that can studied for a DNA analysis."

Savvy marketers have been using monsters in promotions for over a century. In 1873, the great American showman P.T. Barnum offered a $50,000 reward for Champ, the monster supposedly living in Vermont's Lake Champlain. He planned to exhibit the creature in New York, but even that fortune wasn't enough to snare the creature, and in 1887, Barnum offered $20,000 for the monster, dead or alive. He still had no takers. More recently, Bigfoot has been used to promote everything from pizza to monster trucks to beef jerky. And virtually every town near a lake with a reputed monster has profited economically from increased tourism.

People have been searching for these mysterious creatures for years. Why is conclusive proof still elusive? There are only two alternative explanations: the monsters' non-existence or the searchers' incompetence. It's possible that the animals simply don't exist, and the "evidence" is either hoaxed or the result of honest mistakes. Or, if these monsters do exist, the searchers apparently aren't good enough at their task and can't find the huge animals despite decades of effort and employing high-tech equipment.

Perhaps putting a price on Bigfoot's head will finally solve the mystery. But if history is any guide, it will just turn up more blobsquatches.