You too can be the next Einstein in just a few minutes!

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Before I start anything, we need to understand what is human CPU or better known as brain. 80% of brain is made up of water. In order to keep it hydrated, we need to drink at least 1.5 to 2 litres of water daily. Insufficient water suppy in the brain can increase the release of stress hormones which is very harmful to our brain.

Drinks with artificial colorings and flavors are not recommended as well as caffeine containing drinks. However, green tea is recommended as it contains chemicals that improve brain relaxation and alertness. Together with a deep oxygen breathing it brings good aeration of the brain.

Now, let's talk about nutrients that going to make your smart:

Carb

The brain consumes 20% of the total daily glucose intake. It can be compared to a car engine. It needs fuel to run but the difference compared to a car engine consumption is that the brain output depends on a constant and uniform distribution of nutrients. The more steady is the supply, the more effective will be your thinking and concentration power. Not all carbohydrates have the ability to be degraded slowly by the body. Slow digestive carbohydrates are best to maintain a long but constant supply of glucose. Such carb include oatmeal, whole grain cereals among many others. Pasta should be avoided on important meetings as they consume a lot of energy to be digested and the blood circulation towards the digestive system is favored in detriment to your brain.

Antioxidants

When the brain uses the glucose to produce energy, free radicals are the by products. In small amounts, these molecules eliminate toxins. But as their concentration increases, they become toxic to the brain tissues. The best weapon against them is dietary antioxidants. Antioxidant-rich foods are fruits like blueberries, blackberries, cranberries, strawberries, tomato, orange, red grapes, avocados and the green leafy spinach.

Omega3 fatty acids

Rich in oily fish like salmon, tuna, sardines, trout, herring, mackerel and anchovies, omega3 fatty acids make up a large portion of the human brain. They cover the neuron which is the simplest unit in the brain that carries messages from the brain to another part of the brain itself or to another organ and vice versa. Lack of omega-3 fats in your diet can lead to depression, poor memory, low IQ, learning disabilities. They also promote healthy moods as well as balanced emotions.

Proteins

Like any part of the body, the brain needs to communicate. For communication to be possible, the brain uses neurotransmitters. They are chemical substances that travel from one point of the brain to another to relay messengers. These neurotransmitters are synthesized using as raw materials, amino acids, which are the products of degradation of proteins from our diet. Nutritious protein can be extracted from fish, lean meat, poultry, milk, soya beans, and tofu.

Vitamins

'B' complex vitamins are particularly important for the brain and play a vital role in producing energy. Vitamins A, C and E are powerful antioxidants and promote and preserve memory in the elderly.

Minerals

Minerals are also critical to mental functioning and performance. Magnesium and manganese are needed for brain energy. Sodium, potassium and calcium are important in the thinking process and they also facilitate the transmission of messages.

It's not difficult to become Einstein, isn't it?