The right technique to improve your memory to 30~40%

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If you think should there be any magic formula to improve your memory, then you are wrong! Most of us who will be extremely happy if we could recall an event which happen a year ago. The naked truth is that our memory will be slipping when we are over 25.

But scientists now know that much of that deterioration represents a slowing of cognitive function rather than actual memory loss, and they're busy working on interventions. No one should expect miracles soon, if at all. But the deeper scientists peer into the workings of memory, the better they understand what helps to stave off age-related declines—and the closer they come to devising potential drugs to help.

Based on numerous hypotheses, there are no concrete datas to the root cause of poor memory. Retriving and receiving datas is getting difficult as days goes by. However as the saying goes, no pain no gain turn out to be quite true.

Studies shows that individual who take regular aerobic exercise can improve their memory to 30~40%. It's been known for a while that aerobic exercise increases levels of a brain chemical called BDNF, which encourages neurons to form new synapses and strengthen existing ones. Aerobic exercise—an hour a day, four days a week for three months—led to changes on brain scans that seemed to indicate the birth of new neurons in the hippocampus.